Group Leader Facilitator: Dr. Joanna Schechner, Psy.D.
Cost: $45 per Session; *Most Insurances are Accepted for this Group (If using insurance, the cost would depend on your insurance benefits.)
START DATE: July 6, 2016
Day & Time: Wednesdays at 5 pm
This group is a once a week, open group.
Please contact Dr. Joanna for more information and to sign up email@example.com/ 919-307-9062
What is Dialectical Behavioral Therapy?
DBT is a type of cognitive behavioral therapy. It is especially
helpful in identifying and changing negative thinking patterns.
How Do I Know If I Need a DBT Group?
This group can help if you:
… struggle with intense emotions that make you feel out of control
… use self injury or abuse substances to deal with your life
… want better relationships
… desire to have better self-esteem
… want to learn healthier ways of interacting with others
… are worried you might have an eating disorder
Group Structure and Goals:
- Mindfulness skills
- Interpersonal effectiveness skills
- Emotion regulation skills
- Distress tolerance skills